the arrival of now in the moment is a curious experience characterized both by thinking and by allowing the experience to unfold without a thought. it is a paradox and a quandary all at once. there is no way to escape the moment. our very fact of aliveness proves our being in the moment. however, having said that, it is a very different experience to pass through the moment with no consciousness of it than it is to experience the feeling of being in the moment with a consciousness of it. the difference is slight in terms of space, but huge in terms of phenomenological experience of it.
i found myself explaining it to a patient recently in this way: picture your self at the back door of your home. the door is open and you are standing in your kitchen. there is a threshold which is about six inches in width. as you step outside and cross over the threshold you have traveled the distance of less than one step; yet, the experience of being outside is extraordinarily different from where you were a moment ago standing in your kitchen. the distance in space and time is infinitely vast and microcosmically small all at the same moment.
the experience of feeling connected to the the moment as opposed to being in the moment without feeling connected to it has that same paradox that surrounds it. i am in side my house in my kitchen and only six inches away from being outside in the vastness of the cosmos without having the shell of the house around me. not having the shell of the house around you give you a vastly different experience of the cosmos. there is a parallel here to the mind field in which the ego is born. the egoic house sits in a vast mental field much larger that the ego itself. for sake of differentiating the two I use the term “ego” for one and the term “self” for the wider mental field of consciousness.
the alphabet poses a similar question. when we write the word in the majuscule “BE HERE NOW” it is both the same and different at the same time as “be here now.” so, the concept that i am addressing is a simple one, and a difficult one at the same time. we can not help but pass through the moment, but unless we train our mind to recognize the moment as the “now,” there is a pretty good chance that we will miss the experience of the now. the value of experiencing the moment lies in the notion that by experiencing the now we are able to access a stillness, a lack of urgency to life; and if we are able to get that concept we are able to make decisions about our wants and needs based on knowing the experience of well-being. instead of aiming for well-being and while experiencing the feeling of lack.
the feeling of lack is not present in the experience of the current moment and because of that fact we are able to base our values and conditions on a known/experienced feeling of well-being. this is the essential element of any law of attraction.
by giving-in, subjecting ourselves, freeing ourselves or surrendering to “is-ness” we feel the fullness of our vitality & we are able to feel an unbiased sense of aliveness and oneness with the universe. concepts of judgement, and concepts of self criticism seem to disappear from our consciousness.
one last point about the experiencing of the moment: there seems to exist the possibility that for some people the defenses of the ego are such that experiencing the moment becomes impossible. the on-going “background thinking-voice” that we hear a moment before we sleep may in some people be so “loud” that it prohibits the attention being drawn to the moment. for some people it might take an external attention to distract the mind from paying on-going attention to the on-going voice. an example that I can draw from my experience is the sound of cello especially being played in low registers. the sound is so soothing for me that i feel compelled and drawn to the sound and while there listening, i find that I have had not consciousness of the background voice…i mention this because in order to fully enjoy the experience of entering the moment we have to find a way to distract ourselves from the egoic voice or else the voice will surely keep its grip on the mind and we will not get to the stillness and the calm that provides us with the exit sign from the ego……