Sanctuary Road: a state of grace

Stuffed Pumpkins & baked  apples, cardigan sweaters & wood fires, long lingering evenings after short cold days these are a few of my favorite things.

I am basically lazy.  In part my not wanting to leave home may have something to do with where I have chosen to live.  I am situated on a dirt road between Burlingame State Park & the Kimball Bird Sanctuary.  The name of the road is Sanctuary Road.  No wonder my house feels like a church to me.  There are no street lights and I look out over what has affectionately become known as Walden Pond 2

Walden 2When Saturday morning arrives, I usually feel ready for just about anything.  I think that arises from the sense of freedom that I have come to give myself on Saturday mornings.  I can write, paint, draw, play my keyboard…or, if I prefer do nothing.  Doing nothing, just ‘putsing’ around,. is a leisure time activity very near meditating for me.

This morning is gray, the leaves are still green, but it is clearly a fall morning.  The wind is a lot stronger than a breeze and everything seems to be moving slightly, although everything is clearly attached and feels very secure.  The day sets itself up for me as a canvas to contemplate.  I am acutely aware of muted colors.  The reds are more of a rust and the browns are actually a light gray & the greens are more dusty than brilliant.  I feel a painting coming on.topaz & corel pen ink2

But, before I begin what ever activity the universe leads me to, I want to spend another moment with this conscious connection with my soul.  I have become aware, again,  that it is gratitude that feeds my spirit.  And although I am not always able to muster up the energy to get myself there whenever I contemplate the list of “things” and “conditions” that nourish me, I FEEL better.  However, I am not always capable of praying in that way.  There are time when worrying, and filling my mind with fear and negative words takes my breath away.

I say, my breath because when I sit in meditation there are always two things that immediately come to my mind.  I am breathing and I am thinking.  When my thinking is so strong I forget to remember that when I concentrate on my breath I can remove my focus from my egoic thinking mind and for a brief time,  I feel calm and spiritually fit.

I am reminded that I am in touch with my soul by the energy  that I have for creative projects when I am in a state of gratitude instead of a state of fear and worry…..below is a recent watercolor that I titled, Island Meadowbridge island meadow

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2 comments on “Sanctuary Road: a state of grace

  1. bernard butler says:

    Being in the state of nothing sometime leads to doing a lot. Like this beautiful blog..I love it

  2. Dennis d says:

    Nice piece Dr. Al. You sound like the you I know.

    Dennis.

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