my prayer

my prayer

my prayer is to linger with you, at the end of the day….my prayer and the answer you give, may they both be the same

 

There are moments in life, foxhole moments when i delight in my boy-hood faith.  Despite that fact that those early years were characterized by a belief in a God that can no longer exist for me, I am nonetheless, gratified when I find myself praying.  I no longer need a God to pray to.  My prayers are a meditation of sorts that help me to resolve almost any issue that I come up against.  I have found that the little Buddhist training that I have goes a long way to helping me out of the rabbit hole when I fall into it.

Like Alice, the rabbit hole holds no answers only tremendous chaos and confusion…the queen of hearts and the cheshire cat, and the mad hatter run around letting Alice know that nothing, nothing is like it use to be in the light of day…the darkness, the location of darkness, is a hole that deludes  our sense of reality and demands of us that we believe in hopelessness.  Sadness, ill health and other forms of depressing thought cloud our ability to see our reasoning selves.  The reasoning self and the heart that beats with intuition are eclipsed by huge feelings that give us the idea that the Joy that resides in side is gone from us.

Joy lives in us and we either allow it to manifest, or we are too troubled to see that it is not gone, it is eclipsed by, big feelings…have patience with yourself and be persistent in your search for you internal gladness.  And if you need to coax it along…list your gratitude regardless of how insignificant  they appear to be next to your fears….gratitude always aims for gladness

The Ego and the Self: a dialogue in conflict

There is a life that lives inside the life I live.  Sometimes this life within a life is submerged so far below the surface of consciousness that one could not discern that it is even there.  Other times, I hear it calling and I know that I can access its wisdom and other times I hear it calling and I refuse to hear what it is that it wants to tell me.  I am no stranger to the divided mind.  I have lived side by side with myself for years and it does not worry me that i experience this twoness about myself.  Perhaps it is the strong Catholic faith that guided my early years.  The nuns telling me that the angel sat on one shoulder and the devil sat on the other.  The divergence between heaven and hell as a catalyst for the duality that characterized my struggles within even as a young teenager.

This book of essays is dedicated to the proposition that all men are created equal.  Or, at the very least we are all equally capable of accessing the glimpse of the life within the life that is so necessary to discover if our ambition is any form of serenity.  The conflicting dialogue, the running commentary that we have grown accustom to is made of of two equally important aspects of our mental capacity.  On the one hand we have an ego like structure that is focused on the external world.  It collects data, assesses that data and logically goes about the business of coming to a conclusion.  It is the science of life that it listens to.  On the other hand we have a deep instinct that comes to us through millenniums of evolution.  It is the age old capacity of subjectively experiencing what we feel inside of us.  It is a sensation we feel.  It is a kind of interior road map that guides us to internal points that inform us of the internal operations of our mind and body.  It is in many ways the source of oneness.  We experience our energy and our drives from this subjective location.

As we journey through this life, we are brought into direct conflict between these two points of observation.  There are times when they may be in concert, but for the most part they will inform us in such different ways that it is difficult to reconcile one from the other.  The journey through these essays is meant to provide a clear and logical path to understanding who we are and what we want from our brief experience of life here on earth.  Much goes into contemplating life and we have so little time in which to accomplish this task.

A spiritual community, for many of us began in our families of origin.  It is, for many of us, very difficult to grow in a family that emits dysfunction.  Dysfunction is emitted based on lack of knowledge, lack of right thought, and lack of feeling the internal messages that would assist in dismantling the frightening anxiety.  Family dysfunction essentially points us in the wrong direction.  Some are able to re-navigate their way to their own paths quickly.  Others fail at finding their way and suffer for most of a life time before, if ever, finding the comfort of serenity that exist within.

In the last number of years after leaving a psychoanalytic institute that I am indebted to, I began to do a different kind of research than I did as a candidate in analytic training.  I broke away from the formal scientific method and that allowed me to study other forms of knowledge.  I have read Buddhist material, I have sat in meditation with a Sangha, I have reviewed a multitude of new age writers and I have begun to dedicate my journey to understanding the convergence that I believe points to truth.

Here I have to explain that Truth with a capital “T” is not a scientific venture.  It is a philosophical venture and as such it breaks away from pure objective data and is willing to grapple with “Truth” that is subjectively experienced from within.  Truth used in this context implies an experience that is overwhelmingly sensed as coming from a place that is not purely thought.

The manner in which the body informs the mind of an internal event is not necessarily done in words.  A sharp pain in the back, or the chest, or a awful feeling of needing to vomit are not experienced by the mind as words.  These sensations emit from the body with the sole purpose to alert the body that something is out of balance.  This sensation of “out-of-balance” is crucial to surviving and is every bit as informative as our eyes perceiving a mad dog coming our way.  The vision that the sensations provide, though wordless are of primal importance to both the continued growth of the individual as well as the continued growth of the human specie.  Our internal being is connected to the oneness of the human race and the oneness of the human race is connected to all living organisms on earth and in the universe.

We are not alone, nor are we meant to be.

As I continue through these short essays, I hope to bring a dialogue to this concept that we are an ego and we are a self.  The subtitle of this blog from where this book is being written is:  a recalcitrant ego in search for a self.  To that end I welcome readers to comment within the blog post.  I think this kind of interaction will bring us to a point of convergence where, with help of each other, we will move closer to the irrefutable pleasure that is derived from knowing the extent to which we are divided and the manner and methods necessary for us to move away from internal conflict and move towards a serenity that has life glowing like the sun when it shines its morning light on the darkness of the night.

doubtful scratches

Image

the sun is sending streams of golden light in the low eastern sky. the clouds appear various shades of violet. the warmth is bursting through the clouds like a volcanic storm; yet the moment is still. Still, windless, not even the paper thin hibiscus is moving. Only the large violet clouds move through an otherwise silent void.

there is the distant roar of tires on the pavement and the song birds are singing, but even they are singing quietly.

sound and motion are suspended in this hour, half past sunrise and quarter to six–only the sounds of the universe break through to earth’s atmosphere.

on occasion it is speaking to me, but only if i have asked a question. the sun shines for everyone, but it speaks to me in a very private manner. if i am ready for an answer, it will be there, if i have not decided that i want to know the truth, it will stay dark and doubtful and what it has to say will barely scratch the surface of my consciousness.

today it does not speak. my mind is froth with questions. in bondage, my thoughts are knotted like tangled vines in a tropic jungle. i do not want to know. i want to speak, not listen. i want to have my way with the universe. it lets me sit in my struggle, like an analyst paid to listen. it reflects back to me, but it refuses to give me the insight i want. it knows the answer comes from inside despite the millenniums of human thought that has become belief…it knows the answer is within.

St Augustine: a breath of warm air

The very fact of having arrived here has created a shift in my thinking and I am curious about this shift and how it happened with seemingly no assistance from me.  I commented on the way down here that what we were doing is leaving in late winter and passing through an apple blossom spring, around Washington, D.C. and we arrived to summer in Augustine.

My mind seemed to follow that evolution and by the time I got here, I had a much more relaxed mind than when I left.  I know that I am going back to New England in a month or so, but that fact does not disappoint me, neither does it excite me.  What I like about visiting Augustine is the contrast that it provides from the rest of my life. A peaceful from life as I know it….it could have happened in Charlestown.

Maybe it is no more that the weather…warm air and cool breezes enhance my capacity to do what ever I feel like doing in my day.  I wake up when I like, I have a number of analytic consultations judiciously placed through out the day and I take in fiction, walks, good food and much quiet time.  So, you say, “of course your mind set would shift.”  But, except for the warm air and the cool breeze that is pretty much my life up north as well.  I am not at the core an unhappy person and that ability to shift my mind to ignore my ego and embrace my instincts, is getting stronger all the time.  Infrequently, I will find myself in some rumination that is nearly impossible to retreat from.  Those streaming thoughts of consciousness can interfere with everything that I am doing.  When I forget that I have given myself a mantra to help me to return to a more “zen-like” head, I can not get back to calm.  It is as if without remembering the mantra I find I have no immediate direction to take.  Remembering the mantra, on the other hand, provides a portal that indicates the next right action that will be in my best interest to take. A mantra is like a string tied to your finger to help you to remember not to forget something.

The major act of consciousness in this plan is simply to remember the initial thought that will manifest the transition.  What creates the new state of mind is a remembrance that at my core I have a capacity for happiness, a state which I see more and more as an accumulation of thought rather than as a feeling.  The importance of this distinction lies in the idea that a feeling arises from a location in us that we have no control over.  Bump your bare toe into the leg of a chair and the rising pain is not an option.  It rises to a pitch without any help from thoughts.  In fact, thought does very little to ease the pain of a stubbed toe.

So, we understand feelings as not being controlled by thought.  Actually when a feeling is attached to a thought we find it almost impossible to do anything about the thought because the feeling is so intense.  I speak often to my patients about this notion that “big feelings” arising from within the organism are no match for the consciousness.

Thoughts, however, are a very different animal.  A thought is malleable.  A thought can be changed.  The thought pattern involved with considering ourselves happy or unhappy is putty to the mind.  We can soften it by working with it and eventually we are able to mold it into most any thought that we want to have.  So if happiness is considered as a state of mind arrived at by applying thought, we can effect a change in how we are conducting our thought patterns and that change results in a calmer, more peaceful interior.

Shifting our concept of human dimensions like happiness and hope to be clearly understood as thought patterns give us a distinct advantage over our thinking that we have no control over the feeling we are experiencing.  When the feeling is a pleasant one like the kind that i enjoyed driving down to St Augustine, we automatically shift from late winter to early summer with little effort on our part.  In other words we have taken steps to change something that can be changed and by doing so we have become more conscious of the fact that we can take charge of certain state of mind that had previously be so overly cathected with feeling that we saw no way of making that shift.

Happiness is a thought pattern that we can grow.  We can cultivate happiness without having to change the world.  As we grow to accept happiness as a thought rather than as a feeling, we automatically want to move ourselves in that direction because the contrast between happiness and forms of misery are quickly identified.  In this new paradigm, un happiness and other forms of misery are seen as an indication of lack of balance.  The sensation of being out of balance becomes a sign, a signal very similar to the sensation of pain.  Believing in our capacity to shift thoughts will go a long way in helping us to not remain in a regressed state of misery and discontent.

It comes down to the thought that on the one hand life can be seen as happening to us; and our state in response to life can be seen as ours to apply.  Unhappiness is a tension that ought to remind us of what ever mantra we have chosen to help us to remember that applied thought is an applied psychoanalysis.

Analyse the thought, if you are experiencing it as negative ask yourself some questions about the negative thought.  Will it profit me to thinking of the worst case scenario?  Does my negative thinking provide fuel for the negative thought to become a reality?  Why am I finding it so difficult to let myself believe that my life will be O.K.?  And is it not true that no matter what I am feeling, tomorrow will arrive on its own accord.  Thoughts are like putty, mold them to your liking and life will feel creative……..

Saturday Dance

 

I remember the night and the Tennessee Waltz
Now I know just how much I have lost
Yes, I lost my little darlin’
The night they were playing
The beautiful Tennessee Waltz

This winter home is so unlike our last winter home,

but then again why should we be surprised that one

love is so unlike another.  It seems that once upon a
time there was a Love that was so special so divinely
inspired that nothing could ever come close or even
attempt to match that Love….that puppy love, that
attached to God love that increased with every breath.
I remember that Love, I had it once, or maybe twice.
I can’t be sure anymore, because now every love is so
unlike any other, and they all pale in comparison to
that september morn when blue like a morning
glory, I strolled down an aisle with a bride on my arm
and left the church a grown man–having entered a boy.
That Love, that longing, that promise of paradise to
come, lasted a short time, then it evolved into a ghost
that haunted me into old age.  I had that Love but my
arms were not gentle enough to hold it.  My mind
was not strong enough to fold her into a woman, she
always remained a prize.  An award for perseverance,
a trophy for having won the Love of the most beautiful
girl at the dance.
It was a Saturday night and the fire barn was decorated
with crepe paper twisted from one end of the hall to the
other and tacked up, here and there to the ceiling.  The only
thing that changed was the color…it sold the season,
blossoms of green and gold; or turned the smoke stained walls
a bleeding, crepe paper red for the valentines day dance.
The music was slow and slow and fast and fast and I could
not dance fast, at least that is what i thought when I
was still that age, still a boy who believed in the one true
Love that would sweep me off my feet, melt my heart as I
would melt hers.
I never melted hers, she never fell passionately limp like
Ava, or Marylyn or Natalie Wood when Richard, or Paul
or Eddie Fisher kissed them.  There eyes would roll back
into their heads and they would swoop, bellowing gowned, and
puckered lips with eyes closed, they would fall limp and
had to be carried to bed, like a child who had fallen asleep
too soon on the couch in front of the blaring black & White
set that broadcasted and forecasted and news-casted  the
temperature of the nation.  She never melted that way…
That first Love that let you down, that never showed up,
the corsage wilting in the ice box near the butter wrapped
in a plastic box with a ribbon that matched the straps on
the gown she would have worn, or did wear while dancing
with some other boy, also not yet a man, but trying so hard
to please, to lure to beg her to ride with him to a lovers lane,
down by the brook on Lake street in the dark way past the
time when the car should have been brought back safe and
parked back in the gravel driveway, by the side door with
the light glowing yellow, as if it were saying caution–approach
with care, slow down……
“Where have you been?  Where were you?  The dance was over hours
ago, you had to be up to no good…there is no good to be done
after 11:00 o’clock at night.  There is no good in the world
past midnight….”
I crept into bed and look outside my window down to where
Peter’s brook flowed from Blackstone toward Woonsocket
and passed through our sleepy little town of Bellingham.  It
flowed passed the bridge, “Where art thou going pretty stream
before me, thin and naked are the branches of the trees along
your shore.  Why do you perplex me with your questions, Where
art thou going little stream before me?  Wait, wait I cried, old
man river at my side–please wait for me. But it waits for no man
alive.
It flowed and gurgled and babbled and move along with no regard for me,
like the Love that never showed the night of the Saturday Dance,
that night that wilted like the corsage in the clear plastic box with
the ribbon that would have matched the straps on her gown…..
It was Longing that i remembered when I remembered that
Saturday dance, It was Love I thought, but it was Longing
that left its mark on my face, red, as if from a slap, burning
with fear that someone watched me dance the night away, faded
into the wall, not wanting to be seen holding the box and the
ribbons….I remember the night and the waltz they were dancing
the night that I lost my little darling….the night they were
playing the beautiful Tennessee Waltz…..
Who could have known,
some half a century later,
it would still live
and the river would still flow
past my window…
watching my memories,
reliving moments and sweethearts,
 and friends and betrayals,
 like they were all here
now in this room, in this new land with a new Love
and a full heart despite the old friends I happened to see……..

This Is What I Mean By “Deliberate”

This is what I mean when I say deliberate.  I had to mindfully and deliberately place myself in front of my desk with my desk organized and my computer staring full face at me.  Once sitting there i felt closer to what i needed and wanted to do next.  But until I self motivated myself to go sit in the deliberate position at my desk, I had no desire to write.  

For me having a position, a place in the world, (a corner in my bed room at this moment), is important to the creative process.  I can get lost in the details of my life.  I can remember a hundred chores instead of putting my self in the place where I need to be to write.  
This is the first step of the deliberate intention that I must activate in order for the well being and the down streaming to occur to me.  Yes, I said that right.  I have to motivate myself before the well being can occur to me.  One action is mine to take and one action simply happens at the beckoning of the universe.  I motivate myself to conduct my self to the very edge of my life, the very point from which my sensation of life emits.   
This is the place from where I live my most creative moments in life.  From this position I can pretty much dissociate myself from the activities of my egoic life and pay full attention to the broader consciousness, the aspects of instincts that have been suppressed in order to learn to walk and talk and write and in general get along to some degree with the other humans that inhabit this location in time and space.
 
There are a series of words and phrases that seem to go along with following the dictates of the heart.  The dictates of the mind we have understood to a greater of lesser degree depending on how we have related to authority.  If we have been goodie-two-shoes about life we have obeyed all the commandments  of law and morality, some fostered on us by parents, some by churches and institutions and others again by constitutional and corporate structures.  The compliant individual has a certain task of unlearning that is more brutal to change than those who have had a more liberal and perhaps rebellions out-look to growing up.  The ego and the super ego are aspects of our mental functioning that have been crucial, indeed necessary to our human growth.  We have suppressed in order to learn, and we learn in order to fit in.  We fit in because our feeling of belonging is necessary as an infant and as a child, but as we put away our childish notions we get to see and understand that certain aspects of our grown up behavior belong to a portion of our mind that was necessary to grow up, but may no longer be necessary to our adult survival in the world.  In fact some of the routines and patterns that we have learned in our youth and childhood may be lethal to our creativity and our well being as adults.
 
So we need to make a distinction between the dictates of mind and the dictates of the heart.  But in doing so, we immediately leave the realm of science and many of us are reluctant to leave the discipline that has brought us so many understandings about on internal and external universe. The words that we have to use to understand the dictates of the heart are words like, love, peace, serenity, ease, vulnerability and faith.  They are words like, courage, intuition, compassion and empathy. These have no categorical definitions that allow us to study them as physical concepts.  They appear at first glance, first glimpse, to be so allusive that no two people would experience them in exactly the same way.  I mean we do not understand serenity in the way that we understand a table.  There are no physical properties that we can attribute to serenity.
 
But, in another way that does not entirely depend on these physical properties, we tend to all have the similar feeling about the phrase, “Look at those two, they are so in love,” or, “look at the autumn mountain scenery, it’s beautiful.”
 
In the above sentence we have a knowing and shared experience that as human to human we think we know what that means.  ”I felt so warmly toward him”, is a phrase that we sort of get.  Yet, to examine it in a scientific way just would not fly….there are no mathematical proofs to point to.  Matters of the heart have always been non-categorical and do not show themselves to us in ways that we can calculate their meaning.  But that does not mean that they therefore to not have meaning.  It is just that we have to discover a philosophy and a protocol that will allow us to examine these matters of the heart in a fashion that at least points to shared understandings.  Instinct has long been used in psychoanalysis and other therapies, but it is not a part of the literature.  Instead it is a part of the body of knowledge that makes us the architecture of scientific analysis; but to speak and to study the intuitions has been a matter left to new age psychology and many of us thinking folks, have not taken kindly to exploring instincts in the presence of a supervisor.  We behave as analysts slightly differently that we talk about our art and science.
 
Finding our way around our adult lives is a very different endeavor than finding ourselves unraveling the aspects of youth.  Children are struggling with a different learning experience than adults struggle with.  As adults if we remain connected to learning as a way to please others, we hardly will find gratification.  As adults we have to discover our way around conducting ourselves in ways that are profoundly pleasing rather than profoundly important.  As children it is important that we learn the rules of the game, as adults we have to be able to make choices that have nothing to do with how anyone one else understands their lives or these rules.  We have to be able to pilot ourselves forward in a manner that does not ignore others, but in a manner that is aimed deliberately at what causes pleasure.  
 
It is this aspect of the drives forces that has us struggling with the matters of the heart (instincts).  As we become closer to our own instinctual drives we can see what it is in this world that gives us pleasure.  The importance of this is profound.  Until we are able to get it, that we want something because it will please us, we are destined to be getting only those things that fit in with the world view that we had as a child.  Not entirely a bad thing, but not the deliberate good feeling that we get from knowing that we are on a track that follows our very own specific desires and heartfelt instincts.
 
Desire and deliberate intent are bedfellows.  The force of our drives is dependent on the aim and the object that we aim for. Pleasure or gratification of the life drive is what causes quality in our lives.  We are all able to live a hum-drum existence, for the most part we are all able to follow the rules close enough so that we can live unseen.  But that has a tremendous drawback for those among us who are searching for a greater capacity to enjoy life.  The search for joy in truth comes from the exploration of instincts not the examination of knowledge.  Again knowledge is not a bad thing and I am not advocating moving away from what we know with out minds, I am simply advocating for equal attention to be paid to the matters of the heart.  I think that it is in making connections with people through the understanding of instincts that we begin to understand the curative aspects of relationships.  There is nothing quite so pleasing than to be sad, or lonely, or depressed and to have someone else understand that state from their perspective.  The connections made with empathy are deep connections that touch cortical-limbic biology in us.  I think this is why psychoanalysis works.  It works because analysts in training are encouraged to explore everything from a non-judgemental perspective.  All is fair game.  The mantra to say everything is more than a simple byline to our product, saying everything is the core dynamic operating when two people find that the knowledge they share comes from each of them and is understood equally.  There is no greater than and less than aspect to analysis.  The working down the feelings until they become shared knowledge is what give the impetus to the patient or client to move toward self-motivating.  
Moving ourselves and our patients toward self-motivating is the most important connective aspect of psychoanalysis.  It is where we begin to glimpse the central issues that plague mankind.
Freud and Jung were very close to this knowledge.  However, the bent toward scientific inquiry was so strong in the medical schools of the late 19th century that it was a sacrilege to even study dreams, let alone consider something as vague as a heartfelt instinct.  That was to be left to the Shaman. Moving forward one hundred years the neuro science of today has begun to define in biological terms that the connections between various aspects of the triune brain are real connections and that unscientific terms like unconscious, dream, and unknown thought have a chair at the scientific board.  
dr. albert dussault

The Issue of the Conflict Within

The Issue:
The sound of my own voice resonates inside my consciousness in a way that helps me to determine that I am alive.  It is not as if i really need proof of this fact, but the condition of my humanity and the experience of where and how I live my life within the context of the larger or the greater universe have always given me a a sense that though I know that I am here, I can not help but to wonder if there is also a there.
As I move internally towards the voices that i hear inside my head, and they do differentiate from the sounds that i hear outside of me–the cars, the alarms, the noisy hum of the refrigerator, even the slight annoying hum of a light bulb all remind me that there is a world that exist outside of the inside of my consciousness.
But, it is the internal voices that really give me the direction that i need to search for the other place that is the not me.  The existence of a spiritual life above and beyond my soul or myself is only slightly visible from the perspective of myself.  It is there enough so that generations of ancestors have searched among the primordial oozes looking for proof that an existence beyond my human existence lives someplace and that I probably exist within that larger context that is beyond my own consciousness.
As I wander though the internal world that I call my life, I am aware of a deep connection to things that make up my world.  I am aware of the blue sky and the milky while sky and the turbulent dark grey sky of a stormy day.  I am aware that my consciousness only stretches out so far before i can not longer see the horizon.  I am aware that life has a deeper and a more substantial meaning, but it escapes me when I try to touch this more meaningful meaning to life.
I grow to understand that my egoic self is a small corner of the wider consciousness that it lives within; but I also become aware that even my wider consciousness exist in an even wider consciousness; and that there may be universes within the ever expanding universe that I have come to know through the art of science.  Here I am willing to acknowledge that there is a power greater than me and suddenly I begin to wonder if there is power greater than the power that is greater than me.  How many magnifications of consciousness are out there beyond my grasp.
I love the story about the mouse and mathematics.  Noam Chomsky tells it in one of his many books.  To the ordinary house mouse the idea that mathematics exist is so far beyond its capacity to comprehend that we immediately get that there is no way to train or teach a mouse that mathematics exist.  Yet I know that even though the mouse does not get it, in my world which is essentially the same universe that the mouse lives in, mathematics does, indeed, exist.  So what stops me from thinking that there may be concepts out there that exist in my universe that are beyond my ability to comprehend in the same way that the mouse can never get mathematics, might there be a consciousness that is out there in my world that is beyond my ability to comprehend.
We have been involved with the study of human consciousness long enough to understand that we once believed that the sun revolved around the earth and that it was flat and not round; and there was a period in time before Caravaggio when light could not be painted onto a canvas.  There was a time not so long ago that people could be slaughtered and tortured for believing in anything less that a literal interpretation of the Bible.  There was a period in time, not so many years ago when 99% of the people had no capacity for reading language and perhaps only some 10,000 years ago when language was even invented as a way to communicate from one human to another.
When we look back at the passage of time, we are but a speck in the cosmology of existence.  The entire human race is merely a speck in the evolution of the planet’s multi-billion year history.  The idea of time itself is nothing more than a relatively recent commodity. So, when we begin to be interested in our own history, I mean in the history of our individual being, we are tampering with such a speck of matter and time that our insignificance is daunting.  This does not mean however, that we ought not be interested in what our internal world has to tell us.  For all we know our internal history may have a longitudinal quality to it that rivals the longitudinal history of the universe outside of ourselves.
As we look internally for answers to questions that have plagued man forever, we begin to get a glimpse of the fact that we really do not know all that we know.  There are very few facts that stand up to the eventual test of science.  The sleep of the world is being perpetually awakened by mysterious stirrings within our consciousness that prompt us to investigate facts that turn into legend or myth when they are placed under the microscope.  The microscope and the telescope each have there limitations, neither go far enough or come close enough to satisfy once and for all any of our mysteries.  We simply do not have the width and breadth of consciousness necessary to even ask the right questions.  Therefore, like the mouse and mathematics we can not begin to understand the mysteries that are so far beyond the capacity of any scope that we have to remain tethered to the few threads that we have that imply we know very little about the universes inside or outside of us.
Christian monasteries and Muslim and Jewish temples and Buddhist teachings all come to a very ineffective conclusion about what we need to know in order to live out our speck of time and history.  There is a wish among we humans that something will become an answer, but each answer only opens new doors to be examined and leads us each time to more and more spaciousness both inside our minds and outside of the walls of human consciousness.
Given the vastness of eternity and the speck that we are within that vast eternity what can we realistically expect from life?  Are there ways to position our thoughts so that we can be somewhat more accurate about scoping out the extremities of both the internal and the external worlds that we have come to understand thus far in the evolution of the human condition?
I like to think that there are ways of living life that are more useful than others.  I am not talking about being of use to the planet like a scientist might be when discovering that certain carbon emissions are ruining the ozone layer, or even useful in such a way as to construct a philosophy or a religion that assists us in not murdering each other as we aim for the last few drops of water or oil that we are squeezing from the shale beneath the surface of the earth.  These of course have there place and their usefulness, but neither science nor art will give us the answer that most of us are looking for.
So, what are we looking for?  Sometimes i think that we are always only looking for God.  Perhaps this notion of God is the furthest most point in our consciousness that includes the extremities of what we know about and also include the reach just beyond these extremities to that next thing which we do not even know exist yet.  The idea of God may well be the most exciting creation that man has discovered to date.  God may well be the mathematics to the mouse.  All the mysteries, all that we do not understand, including all that we do not even know we do not know–the convenient Word for all of this
may well be the word–God.
In the beginning there was the word.  I think that that is where it started.  And to the current limited resources that we have, it well may be the very extent to which we can go.  Are we really only just searching for the unknown, the ever expanding unknown.  Do we always place ourselves at the furthest most point of our individual existence and look out or in from that perspective and wonder.  Wonderment is a delightful experience.  When we see it in a child or a puppy or any young creature, we watch with amazement as it learns in front of us to solve the problem of walking or standing or talking.  We see an eagerness that includes a kind of vitality that we love to watch.  Creation of any kind brings about a joy in life that allows us to stand as tall as we are able to and to say to the universe, “look at me, see spot run, see spot go!”
The very elementary aspects of learning are the vital signs of life searching for life.  The enthusiasm with which we see spot run is the same enthusiasm that created the wheel as well as the atomic bomb.  As we mix the elements of life together, i  believe that coming to terms with the authentic self, the wandering, floundering self is the greatest meaning that we can give to life.  Be it spent in a monastery or a prison, the search for who am I is the same search as who is god.  The scoping out of who I am bring me closer to the mysteries, the all that is unknown, the great void that exists just outside the reach of my consciousness.  And that is all that is ever really expected of a human life.  As Henry James put it, “the rest is the madness of Art.”
Awakening:
The awakening is never encouraged by simplicity, or by serenity.  The awakening is the result of a fall.  The awakening comes about on the heals of genuine sadness, awful pain, terrible news or some natural calamity that occurs just because that is the nature on life on earth.  The patients who I work with never come in to see me because they have a great life and want to make it better, they come in to see me at the time of a desperate consequence, a death, a suicide, a murder, or an illness of a child or the end of a love affair, the end of a relationship.  People seem to do very well when they are doing well. They are capable of marching to the same marching orders that they received years ago as long as nothing interrupts the tempo that they have grown accustomed to.
It is an encounter with darkness that either brings about an awakening or further casts that person into a deep well of depression.  Depression is the result of an encounter with life that has grown sour.  Depression occurs when a terrible thing has happened and the person find himself unable to cope with the terrible thing.  Depression is never caused by the terrible thing, it is caused by not coping with the terrible thing.  There are countless books and countless television shows that delineate the process of depression.  What i am interested in, in this this essay, is not the fall from which a person does not get up, but the fall that produces within the person an awakening to the internal life that might have been previously ignored because thing were just going too well.
When I was first starting my analysis, i remember telling my analyst that I had a good childhood.  I was brought up in a poor family but it it was a family that had good values and deep pockets when it came to compassion.  I always had what I needed and many of the things that i simply wanted, like a shiny new English bike with skinny tires and three speeds and a leather seat.  My analyst responded with something that i thought at the time was very strange, he said,  ”I feel sorry for you. It will be more difficult for you to undergo this analysis because you will resist knowing your darker nature.”
It turns out he was right.  My love affair with my good grandmother and my hard working parents made it nearly impossible to understand suffering.  As the years went on and my losses, my inevitable losses, began to accumulate, I found I had little coping skills for even the slightest inconveniences in life.  Still today I rage at the dying of the light.  I still want the life that I had when my child like naivety protected me from all that was bad and evil in the world.
I sprang forth into adult hood with a vengeance and an arrogance that had me believing in my rage as a sword of justice.  I took it upon myself to discover the slightest injustices and went after those wrongs in people as if I was spider man himself with the joker in his sights.  My introduction to loss and life was met with a crusader like passion.  I believed in my righteousness and my righteousness gave way to a grandiosity and an arrogance that nearly cost me my life and in the process broke the spirits of people near me that I loved.
My awakening was not easy on me, but it was cruel on others around me.  I fought my awakening with christian like vengeance.  It was only the extreme sorrow of seeing the pain on the faces of people that I loved that eventually helped me to crawl up from the depth of the pit that had swallowed up my soul.
As we wander through this life amid a series of good fortunes and horrible luck we are struck by the passion that a fall has on our consciousness.  So mush stronger is the influence of pain on our motivation than the influence of pleasure.  As we careen though life sometimes hurting sometimes loving, the real sense of who we are comes more into focus as we discover that we have an inner eye that has the capacity to watch the machinations of the ego.  When it finally occurs to us that not only are we capable of doing something, but we are capable of watching ourselves do something, and are capable at that same time to cast a judgement on that action; only then do we begin to understand the deeper influences of the instincts, those ancestral callings from the wilds of our inner workings.  It may be a collective consciousness or it may be a collection of historic facts and events that accumulate to an awakening of sorts; but what ever it is, it is the most powerful experience we can have.  Pain so great that we think we can not bear it–that is the ancient call of the wild that finally beckons us to resolve our conflict.
Individuating:
Much has been written about the usefulness of the persona, the egoic self; and of course, we can not grow up without an ego guiding us and collecting information that we need to have to defend ourselves in a world that can be hostile to our lives.  But in the same way that we eventually grow up to distance ourselves from our parents, and we begin to have thoughts of our own about how we want to proceed in life, we also need to begin the final phase of individuation by distancing ourselves from our own egoic personas.  The move away from taking commands from the ego and following the rules and the regulations adopted by the growing ego, is the final stage in awakening to the wider consciousness that has us connecting with the more cosmic elements of being alive and being human.  This is the only way to the divine.  That we can have an individual relationship with the cosmic greatness and that we do not need an intermediary to guide us is a true religion.  The spiritual well-being of our souls can not be discovered by tweaking the ego further.  Our soul is simply not our self.
A question that arises as we talk about this egoic drive and the default position of the ego has to do with the “how” of this mechanism.  How do we move our ego aside sufficiently so that we are not eclipsing the deeper and the wider instincts of our consciousness?  How do we take something as intangible as our own ego and move it aside?  First we need to acknowledge that the concept of the ego is a bit like the concept of time.  We have invented it as a way to segment something that is otherwise too amorphous to comprehend (something the mouse has not yet learned).  Time only exist as a convenient way for us to allocate our attention in a orderly way.  In actuality time is a purely abstract condition that works for the purpose it was designed, but is not in fact a reality of the physical world.  The ego works in a similar manner.  When Freud assigned the word “ego” to the concepts that he was working with, he did so in order to segment different aspects of the psychic apparatus so that we could talk about the processes that interplay in a dynamic fashion inside of our heads.  In fact there is no more reality to the ego than there is to time.
Given this fact it feels somewhat strange to begin talking about moving it around when it fact there is no “it” to move.  Yet, however insufficient the arbitrary concept is, it does allow us to assign words to certain functions that we subjectively know are taking place within our consciousness.  It is clear to all humans that words are being used internally to communicate with ourselves as surely as words are being used to communicate with another person or another organism.  The word order, the rules that are constructed entirely out of words exist inside of our minds and give us commands and remind us of things and circulate internally in such a way that we can be creative and come up with brand new sets of words — constructructions into phrases that have probably never been used before.  If I say that colorless green ideas sleep furiously, you know that I am speaking a phrase that is grammatically correct, but the words create an entirely non-sensecical sequence.  Then mean nothing.  But inside my head if I say the words, “shut-up, don’t say anything, you are only going to get yourself in trouble if you say that out loud,” you instantly understand under what conditions those words might be spoken to ones self.
So, who is speaking to whom?
I have the linguistic capacity to speak words to myself.  I can convince myself to do something or to not do something.  I can do this because I have the internal capacity to speak to myself in much the same way that I might try to speak to another person.  But, when we stop to think of this process we are left with a quizzical inquiry.  Who is speaking to whom and what is the purpose of language when It is contained narcissistically within the confines of our own head?  In the practice of psychoanalysis it is a common theme to assume that all conflict originates from a conflict within.  When we begin to look at the ambivalent ways in which we can be of two minds about something we are closer to understanding that we possess a very active divided mind and we might even be able to make use of some of the early Freudian concepts like the ego and the id.  We can assign one side of the conflict (say something) to the ego and we can assign the other side of the conflict (don’t say anything) to the id.  We are essentially making use of the duality of our opinion and internally tossing around the pros and cons of what position we will take.
The importance here of recognizing this duality lies in the fact that the duality represents two arenas of the brain that have two distinct modes of operation and two distinct purposes.  The relatively newer part of the brain, the ego, has been commissioned to defend and protect the persona.  In other words the defenses of the ego are there to protect the integrity of the ego.  The id or the more instinctual self is an older part of the brain and it is commissioned to operate essentially out of the drives basic to survival of not only the individual but the specie as well.  So the ego has a place in society as an arbiter of good will, but the instinct has the nose for sniffing out potential danger much greater to the organism that simply maintaining social accord.
Our inner workings establish themselves in compartmentalized or segmented fashions. We can not really claim that one of these operations is better or more needed that the other, the lungs are more or less important than the heart.  Both organs have there duties in the autonomic functions of the organism.   Having said this, I want to aim our discussion in a specific direction.  I want to talk about the ego as not only indispensable, but as a condition of being human that has so taken over the sense of self that it is frequently no longer possible for people to be able to talk about their souls.  I can go a step further and add that if we like to we can begin to use the word heart and the word soul interchangeably.  I think it is more than a simple metaphor when we say to someone, “I know this in my heart.”  When we refer to something being heartfelt or when we cry that our heart aches we are speaking of an element of us that is not the same as the persona of the ego.
Individuation from the ego does not lead us to a simple void.  Individuation from the ego brings us closer to soulful and heartfelt conditions that are not assessable by the ego alone.  This spiritual condition has never really been the purview of psychoanalysis or psychotherapy, but what if it were?  What if the end of an analysis were to bring about an end to the reign of the ego and usher in a new marshall.  There may never be an end to the ego, but it might lose its weighty influence on us when we start to understand the awakenings that heartfelt sympathy can have.  Sorrows and regrets are as much a part of life as joys and concerns.  When I hear someone say they have no regret, I think to myself this person has not yet awakened to the full impact of his or her soul.  Regrets and sorrows reign sovereign in the person who has awakened to the wider consciousness that the ego sit in.
Joys and sorrows are soul felt, heart felt aspects of us.  They are more than an emotion running through as a response to an event.  Joys and sorrows are a cornerstone to the human condition.  Something or someone can make me happy or even make me ill, but only my direct contact with my soul, my heart,  can make me feel a deep joy or a deep sorrow.  The ego in its marshaling commanding way of defending against the world does not permit intensity.  Intensity in the ego is manic or depressed.  Intensity of the soul is a fullness that can only be experienced from within the deeper structures of our being.  The conflict that arises within, and all conflict is really within, comes from the persona arguing with the heart.  Conflict occurs when we react rather than recall.
I have grown to love and honor my regrets as the word of God.  My regrets are absorbed from a place that gives guidance.  Guidance like we receive from a friend, from a therapist, a priest or a minister is often guided by the deeper principle that have created a joy or a sorrow.  We would like to turn away from these massive opportunities, but when we do we are left with insufficient answers.  We are left feeling shallow, or un finished when we have not delved into the abyss that feels like a void to search in the darkness for that ember of light that only glows from within.  That glow of light is God, it is my soul, my heartfelt compassion for not only others but for myself.  When we find that location we know that we have arrived at a truth, at a revelation that comes from an accumulated consciousness that is greater than the knowledge we possess by the simple workings of the mind.  We push at the very envelope of time, we are at the most extreme end of our consciousness when we allow for these deeper instinct to emerge from the primordial ooze.  This is the journey that gives light to the darkness within.

Longing, Loving and Other Forms of Masochism

Longing, Loving and Other Forms of Masochism

The phenomena of Loving and the phenomena of Longing have long been confused. Although both states require an object
of attention, each state is experienced to varying degrees and at different times in the life of the subject. Loving is the feeling
we might have after an ejaculation, while longing is the feelings experienced prior to ejaculation or orgasm.
Not many people have appreciated the extent to which Freud went to understand human behavior. Until his writings, intellectuals
and academics of the day were not inclined to view sexuality with the central role that it plays in the every day life of an ordinary human being.
Freud brought the attention of science and medicine squarely onto the forbidden fruit of sexual appetite not only as it applies to the genital regions of the human body; but as it applies to the very heart of human desire.
Desire is the fundamental aspect of the human mind that drives the individual human and is the motor of civilization that has propelled our
specie to its hight of success in the building of social order. Sexuality as the prototype of desire is one of the fundamental concepts that needs to be understood if we are to reconcile the many obvious ways in which sex has held us back as well as the many ways it has provided with the energy to propel us forward.
Freud’s theory of sexuality as a prototype for psychic energy is as well known as it is disputed. But for sake of this article, I will assume that you understand that it is possible that the mental energy we expend in the course of daily living has both a character of desire as well as a character of force. The libidinal energy is the energy of desire and to english speaking audiences we can dispense with the word, “libidinal” and use our english word, “desire” to talk about this action. The second character is the drive of aggression, that is, the force that we need to expend in order to obtain the objects of our desire, be that a score from a wild beast hunt, or the latest electronic gadget that we can’t live without.
My patients often hate it or love it, when I refer to this system of engagement simply as fucking and killing. But the desire to sexually release energy as well as the aggressive force needed to tear apart an orange, pluck it from a tree, stick your finger in its navel and rip apart the skin and flesh in order to get to the succulent pulp which you will stuff in your mouth, masticate it to juice, and then begin the process of digesting and eliminating; this process is part of the cycle of life and death. At every turn, life involves desire and force, or to use Freud’s words, sex and aggression.
In relation to psychic energy there is a dichotomy that is less explored in the literature: the difference between the state of loving and the state of longing. At first glance Loving appears to be calmer, smoother, and maybe even less passionate that the state of longing which tends to be aggressive, maybe addictive and full of a yearning for something that feels to be just beyond our reach.
Frequently patients come in to my office having had a life time of unfulfilled longings, and then I hear them say they have not been successful at love. It seems useful to be able to understand that it is not possible to be successful at longing because the very nature of longing is that the object of desire is still out of reach. However, because longing involves the same type of psychic energy, it is easy to see that if your connection to what you think is love, is really a connection to longing…then the very acts that you commit in order to long are met over and over again with a sense of failure because longing does not involve reaching the object. In this formula a person can believe that the energy of longing is really simply an unfulfilled, or unsuccessful love. In actuality they are not the same thing at all, though their use of psychic energy is similar.
While discussing this topic with some one the phrase came up that I thought was pretty accurate. “Love is the feeling that you have after orgasm, and longing is the feeling you get leading up to the orgasm.” This seems to me to be an accurate metaphor to discuss what the problem is with love. The problem with longing is clear. That which you want is not present. But the problem with love is a bit more complicated. Another way of stating the problem is to ask why the blush of love fades so quickly after marriage or moving in together. And again it is sometimes stated as the difference between falling in love and being in love. The process of falling in love is probably a strong longing to possess the object and when the object is possessed the psychic energy needed to capture the object is no longer needed. What is left is the captured object.
So what do you do after you say hello?
Longing is filled with passion and promise, Freud in one of his early articles refers to falling in love as a form of psychosis because it involves illusions and delusions of grandeur. The process of sexuality involves this same type of energy of longing while moving along toward the completion of the sex act. In the process of sex the moment is all about a rapid race to a conclusion. The pleasures involved in copulation are physicals sensations that are building toward a climax. The process of building the sensation is intensely pleasurable. But as soon as the orgasms is reached, the intense pleasures of reaching for, come to a swift end and you are left with a withering comfort that is more a sensation of after pleasure that actual pleasure. Though, we need to be careful here in this description, because the state of comfort and released passion is also a pleasant one, it just does not have the intensity of emotion and sensation that is part of the building up to conclusion.
The point of this description will undoubtedly bring some challenges and criticism to this post and I welcome those arguments. But to get on with
the intent of this essay, I want to make the comparison that longing is all the emotions and sensations that are part of the build-up to a climax and love is those feelings and sensations that come after release of that building-up passion.
This bring us directly to the point of the essay. The facts of mature love as it is often called are all wrapped up in sensations of comfort, and security and aspects of loving that have to do with commitment and remaining in place. So the experience of a mature love will not be riddled with the sensations of passion that falling in love possesses. The couple that has stayed together for a period of years begin to know each other well and this understanding brings about a comfort that feels safe. But while this feeling of safety and security and being understood is pleasant we still possess the memory of what it was like to be involved in the chase for love. In other words we have a memory of the feelings involved with longing and those feelings have a wild attraction attached to them.
The desire to go back into a state where the object of the desire is not possessed yet is a desire to be youthful and passionate and filled with sensations of building toward the climax. Frequently this desire for longing is seen as a specific set of feelings that the person wants to experience again. But in order to successfully bring your self back to where you are not yet possessing means that you have to leave the more mature relationship that has already passed through that phase. In some cases the desire to remain in a state of longing is so strong that relationships never get to the belonging stage. They are often discarded before any commitment is formed.
In addition most people are not thinking about these feelings and sensations in the way that we are intellectually discussing them in this essay. Instead the person is filled with an urge and a sense that they are compelled to recapture these intense sensations and the idea is that both the sensation of passion and longing and the sensation of having and commitment is just one long continuum. The next longing will lead to some kind of perpetual longing that will ultimately be satisfying. But the first part of the fantasy does not attach to the second part of the fantasy and soon the person addicted to longing will have to abandon the new object because it too will inevitability turn into” having” at which point the feelings of longing will again be lost to a mature love or commitment.
The desire for longing does not go away for having possessed. In some cases the repetition compulsion is glaringly visible from the outside but very hard to discern if you are the person lost in this matrix. The way out of the cycle has to begin with a recognition that longing is not the same as loving and that longing never leads to a love where longing will never again be experienced. One has to understand that these two states have very little to do with each other. When one compares them it is a little like comparing a piece of chocolate with bowl of oatmeal. Both have their place in our lives and one will never replace the need for the other.
In the ideal world, a well analyzed person will have a keen understanding of when a piece of chocolate is appropriate and that it will never be as soothing as a morning bowl of warm, comforting oatmeal; and the oatmeal will never provide the succulent intensity of warm chocolate melting at 98.6 degrees slowly dripping down your throat coating your mouth and esophagus with passion and delight.
aldussault
charlestown, ri

Plutocracy and aristocracy Vs. Socialism and a Civil Society

We are losing ground and while we are losing ground we are losing our way toward a civil society. The progress that we made in the last century are vanishing and the glistening city on the hill is tarnished by none other than greed and injustice.
Of course I understand that many people who are my contemporaries will not see the situation at home with the same lens that I view America with; but I am writing this plea in the hopes of finding common ground. I do not want to divorce the right and I am not only standing for the left, but I can no longer believe that want stands for centrists policies are good for any one except the ruling class.
I concede that 99% might be a stretch and certainly when I glibly refer to the wealthy I am making a common mistake and the right should take me to task. I am not opposed to “the wealthy”. However, I am opposed to a system of banking and corporate greed that perpetually makes it’s wealth on the backs of the civilization at large.

Capitalism is not the enemy and being rich is not a crime.

Corporatism and fraud and money scheming and inside trading as well as derivatives and shaky hedge funds that bet on the losses of its own constituents — these are not among my favorite things. Furthermore, I can not understand why anyone would be in favor of a system that leans towards these lack-justice financial mechanisms. I hear stories every day of how this one lost all his credit and that one is paying on a house that is underwater or this bank can sell a house bas is with no disclosures when you or I could never to that, if indeed we even wanted to do that.

Fair play has left the market and as the right cries that it is regulations that have soured our economy, the left is equally convinced that it is unmitigated deregulations that have caused the fall. What we are seeing, nonetheless is a world where money is fast “trickling” up ward and settling into the pockets of the already mega-wealthy. This while millions of other Americans are heading into a winter of such discontent that there will be no coal for the furnaces and no decent food on the tables and no available health care for well over fifty million people.
50,000,000 million people are poor or entering poverty this year.

I heard an announcer asking a republican candidate what should happen to a woman who has lost her job and therefore her health benefits and the response was, “she should get onto her husband’s policy.” Is this a sin or a crime to be so clueless as to not understand that good people can run into hard times. And, is it so much to expect of a society to establish safety nets for those unfortunates who fall from grace and are in need of a helping hand to get back up. And what do you tell the 10% or so who have no work because there is no work. Whose health care policy do they get onto.

It is as if, a certain crust of the society has had it so good that they can not understand how it is possible for someone working all week at minimum wage to end the week with not enough money to house, feed, clean and take care of his family.

The division of the world into haves and have nots is a growing condition in our global aristocracy. The condition of poverty is not a choice any more than being homosexual is a choice. Some conditions are born into people and if our world is not interested in helping to eliminate this condition of poverty, the wealthy will see that as the number of proletariats grow the condition for revolution also grows. When a civil society can not make room for all of it’s members, then at some point the population that has been left behind out of carelessness will rise up against the ruling class and the poor will have no mercy for the rich that have carelessly abused them.

The only way to avoid an ugly global civil war will be to grow the awareness that class structure needs to up hold and protect it’s middle classes. When the efforts of the middle class unite with the strength in numbers of the world poor there will be an up rising. This is not an empty threat. This is a growing reality.

Right now, Occupy Wall Street Is a struggling infant just attempting to get up on it’s feet. But as this movement grows into it’s own, the shear strength of numbers will begin to reflect the inevitability that violence will escalate. Human nature is an animal nature and it moves in all cases toward survival. When the conditions are ripe an explosion of resentment will erupt from the masses. Marie Antoinette lost her head for carelessly uttering, “let them eat cake.”.

Civil disobedience does not have to be a constitutionally given right. Pushed to the brink the human being will fight for it’s dignity. All we need are numbers. If we are willing to stand up and believe in what we see, and if we are willing to pass that knowledge forward, we will see an uprising that will remove the greedy and the unjust from power. I think that occupy wall street is that movement that will host it’s own Tea Party by the next American spring.

Stand up and be willing to be counted.

Dr. A. Dussault
Charlestown, rhode island

Are We Looking for God

Are We Looking for God

I want to write in my blog because the last few weeks have been so packed with enjoying life that i have forgotten to write anything. I am not sure what that means yet, but I wanted to get it on paper that from my vantage point, at this moment and with the age that I have arrived at, being content with two to three swims a day in a massively turbulent ocean has been as helpful as running the clothes through an old wringer washing machine. I feel cleansed and squeezed dry of all aspirations and have found myself content with meditation, mindfulness & good food.
Tumbling around in a warm ocean while sitting in a tropical depression is not the kind of depression that I am use to dealing with. The depression associated with climate seems predictable and even fun, while the depression that enters the mind like a starving termite enters a piece of wood is entirely too profound to be considered when sitting in the sun. That’s an essay for another day.

Just to make sure that I drive the point home to my readers, I am trying to make you envious. I am wanting you to feel jealous of this respite in the salted, sun drenched stretch of beach known to the Treasure Coast as Surfer Beach. In addition to every one being 19 or 27 and gorgeous, the beach is nearly deserted for miles. The sand is a soft white sand that warmly pushes up through your toes as you drift down toward the turbulent sea, and the glistening beads of water that give everything an emerald and sapphire coloring, erupt from everywhere.

I took Maddie for a walk and a swim this morning and she went her own way and i did not see her again for 40 minutes or so. Eventually she found her way back to me, smelling like a wet dog, covered in beach sand with her tongue hanging out saying–water, water everywhere and not a drop to drink. We meandered back to the the house and she lapped at the water from the out door shower as I rinsed the encrusted sand from everywhere.

One last point in this short post. I want to emphasize that I deserve this contentment with life. First, I worked for it. But most important I not only worked at this, but I studied and researched this. I mean happiness does not come on a whim and it is not securely given like a plaque or a gold star. It is a success that must be cultivated all the time. This does not mean that the cultivation need to be hard dirty work, some might be, but for the most part, happiness comes from knowing how your mind operates and then putting into practice what needs to be done over and over again in order to achieve the richness and the crispness that gives life its colors. Mindfulness, the creating of an awareness that you are somewhere in there doing the experiencing is crucial to feeling a sense of well-being. I am much more than the sum total of my ego.

Mindfulness and well-being go hand in hand. And, weather you approach this from a psychoanalytic perspective, a Zen perspective or a spiritual perspective, each perspective leads to the same end. Enjoying the journey, remembering that the process is as important as the outcome, and above all recalling yourself time and time again to the knowledge of the sensation that is the moment–this is the way forward.

I re-read parts of zen bible while I was here enjoying life and what struck me most was that it was offering a formula and that it seemed to be saying follow this formula and you will be given the way. It sounds christian. Maybe it is. I mean I think that what ever it is that we find, at some level most of us want to call this God. It is difficult to say you believe in God while at the same time professing to be a scientist. But in the long run the two are not incompatible. The Great Spirit, The Universe, Consciousness, A Higher power, The Light Within–these all have in common that they are a substitute for the word God which had become so over used by religion than many of us had to abandon the word because it was just too confusing to reconcile a bearded man on a thrown with a staff in one hand and a globe in the other with what in the 21st century we have come to know as a source of energy. In a way happiness has more to do with physics than any other academic discipline.

The energy of a positive attitude, Norman Vincent Peale aside–is what we are looking for. We are looking for God. We want to find that place internally or externally that feeds us with a sense of peace and a sense of serenity and a believing and an allowing for the good in the world to flow through us. So, if we are in college, in school or in church or in a monastery; or if we are in a lab or an orphanage or a hospital, we are seeking comfort. God gives us that comfort even if how we understand this is that our internal awareness coaches us toward life giving, life affirming events. I can skip a great deal of angsts and simply say: Thank God, this has been a wonderful vacation.

‘Tis a gift to be simple. As I begin to pack and put myself back together to get myself back to the office and to what i do for a living, I do this mindful that I have been blessed with a very deliberate opportunity. My life’s work is searching. I search for myself and for those who i love. I search and help people to organize themselves in such a way that they they will come to understand exactly how their particular mind works. And in discovering they will begin a practice that will help them to discover the divine within, not just once but over and over agin many times a day. Reflection on the moment is the best defense against an ego hell bent on robbing us of joy. As i become mindful that the experience of now is the breath of life, I can let go of some of the aspirations that are overwhelming, and let myself flow gently down the stream of life, anticipating that my needs will be met if i am in touch with my instincts as well as with my ego.

It amounts to a belief that we can indeed trade in fear for joy and gratitude and that this is a fair trade for everyone involved.

Dr. A. L. Dussault,

http://mindfulnessinpsychoanalysis.wordpress.com/

http://freeassociations.wordpress.com/

http://technorati.com/people/aldussault/